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Eatwell Ghana Gets Online Presence
FPMAG Partners Eatwell Ghana
 
We define well as:
W- WHOLESOME
(How Safe)
E- EFFICACIOUS
(How Nutritious)
L- LIMIT
(What Limits)
L- LEVEL
(What Levels)
OUR TEAM
RESOURCE PERSONS/ VOLUNTEERS
LOCAL RECIPES
KELEWELE
NKWANTENKWAN SOUP
RELATED LINKS
BIZLINKAFRICA.COM
THE FOOD NETWORK
 
 
 
8 Tips For Eating Welll
 
BANANAS

FOOD BANKS: A Necessary Intervention For Hunger

8 Tips For Eating Well

These practical tips can help you make healthier choices.
1. Base your meals on starchy foods
2. Eat lots of fruit and vegetables
3. Eat more fish
4. Cut down on saturated fat and sugar
5. Try to eat less salt - no more than 6g a day
6. Get active and try to be a healthy weight
8. Don't skip breakfast
A carefully selected diet can prevent illness and prolong life. 
As an enlightenment, advocacy and intervention group made up of resource persons who are passionate about improving the feeding habit of Ghanaians, Eat Well Ghana Project is actively involved in the following activities:
  • Free consultancy in Agro/ food processing in training and set up.
  • Free advice on food safety, Food handling,food security.
  • Free advice and set up in food processing .
  • Quality management systems.
  • Supporting the youth to setup cottage industries in their community based on abundant raw material available in the community or district
ACTIVITIES
  • Educational campaign tour of schools, Basic Schools, High Schools, Polytechnics and Tertiary Institutions (both Public and Private).
  • Encouraging schools and communities to form Eat well campaign clubs in the Schools and community clubs such as keep fit clubs.
  • Providing voluntary training support for Ghana School Feeding Program to ensure food Safety and handling.
  • Floats and flyers to create awareness
  • Sustained TV and Radio programs to educate potential groups on the campaign
  • Creating a communication platform through available mobile networks where participants can access information via SMS.
  • Creating a website where participants can share information and discuss issues of nutrition and health.
  • Providing critical nutritional intervention support where needed.
SPECIFIC AREAS FOR INTERVENTION
Child Nutrition
  • Nutritional need of Children
  • Essence of breast feeding
  • Weaning- suitable mixes
  • Malnutrition
  • Bulk density - use of malt
  • Growth promoting nutrients
  • Contamination sources and handling
  • Vitamin and mineral requirement use
  • Protein needs.
Adolescent and Adult Nutrition
  • Nutritional Needs
  • Vitamin and mineral salt needs; Sources.
  • Health promoting foods
  • Energy needs effect and sources
  • Protein needs effect and sources
  • Food choice
  • Alcoholism, Drugs and Nutrition
  • Foods Safety and Handling
  • Common Activity and their nutritional needs
  • Lifestyle and nutrition
  • HIV and Nutrition.
  • Common ailments and their nutritional needs
  • Effect of processing on nutritional quality
  • Food Allergies, Chemicals and pesticides effects.
 
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